What is person-centred therapy? Explain the techniques or strate

Question

What is person-centred therapy? Explain the techniques or strategies used in it.

28 Jul 2022

Answer :

Word Count : 359

Client centered therapy, or person centered therapy, is a non-directive approach to talk therapy. It requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a guide or a source of support for the client. “Person centered therapy allows the client to steer the ship. There’s no agenda, no rush,” says Talkspace therapist Catherine Richardson, MA, LPC, EMDR. This person centered approach supports mental health ________ ___ ________ ____ ____ ________ __________.
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