What is balanced diet? Based on the steps involved in planning balance

Question

What is balanced diet? Based on the steps involved in planning balanced diet prepare a diet for a lactating mother belonging to low socio-economic group.

07 Mar 2021

Answer :

Word Count : 539

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

People who are sedentary require fewer calories and protein each day than active individuals. However, if you’re sedentary, you still need proper nutrition to prevent malnutrition and avoid gaining excess body weight.

Calories

Sedentary women require fewer calories than sedentary men. sedentary women require 1,600 to 2,000 calories per day and that sedentary men require 2,000 to 2,600 to maintain a healthy body weight. Older adults generally require fewer calories than younger adults, especially adults older than age 50. Sedentary adults who are overweight should reduce their __________ _____ ________ _____ __________ ____ _______ ______ ________ ______ _____ __________.
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