Describe the steps in planning a balanced diet. What points would you keep in mind while planning a diet for an old adult?

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, Trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.

Fruit and vegetables: Despite this being one of the most important food groups, and having many health benefits, studies have shown that the majority of the population aren't eating enough of them. This is surprising considering the goodness it provides and huge variety available in shops nowadays. So, let's take a more detailed look at what this group is.

Why it's important: Fruits and vegetables provide your body with lots of vitamins and minerals which are hard to come by in other areas of your diet. They also have a high ______ ________ __________ __________ ________ ________ _________ ________ ____ ______ ___ _________.
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