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Nutrition is the process by which the body obtains and utilizes food for growth, energy, repair of tissues, and maintenance of overall health. It includes the intake, digestion, absorption, transportation, metabolism, and excretion of nutrients. Proper nutrition ensures that the body receives all the essential nutrients in the right quantities. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, water, and dietary fiber. Carbohydrates provide energy, proteins help in growth and tissue repair, fats supply concentrated energy and support cell functions, vitamins and minerals regulate body processes, while water is essential for hydration and metabolic _________ _______ ___ _______ _______ ________.
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