What do the first and fourth discourse of Gheranda samhita deals with?

The Gheranda Samhita is a classical yogic text that is part of the Hatha Yoga tradition. This text consists of several chapters, or "discourses," that provide detailed instructions on various aspects of yoga practice. The first and fourth discourses of the Gheranda Samhita deal with important aspects of yoga practice, each focusing on distinct aspects of Hatha Yoga.

1. The First Discourse (Chapter): Asana (Yogic Postures)
The first discourse of the Gheranda Samhita primarily deals with the practice of asanas, which are yogic postures __________ _________ ___ __________ _______ ______ ______ ____ __________ ______ _________.
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