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Micronutrients are essential dietary components required by the body in very small amounts to maintain normal physiological functions, growth, and overall health. Unlike macronutrients such as carbohydrates, proteins, and fats, which are needed in large quantities, micronutrients include vitamins and minerals that play crucial roles as cofactors, coenzymes, and structural components in numerous biochemical pathways. Micronutrients are classified into two major categories: water-soluble and fat-soluble vitamins, and essential minerals, which are further divided into trace elements and major minerals based on the required quantity in _______ ____ ___ __________ ___.
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