What are essential fatty acids? Name any two essential fatty acids and their food source

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them.

Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). These are supplied to the body both as the free fatty acid or more commonly as some glyceride ________ ______ _______ ___ _____.
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