What are antioxidants? Explain with the help of examples.
Antioxidants are substances that help prevent or slow damage to cells caused by free radicals. Free radicals are highly reactive molecules that can damage cell structures, including DNA, lipids, and proteins, leading to various health issues such as cancer, heart disease, and aging. Antioxidants work by neutralizing free radicals, reducing their ability to cause harm to the cells.
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