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Visual imagery is a powerful cognitive-behavioral technique used in counselling and family therapy to promote emotional healing, reduce stress, and enhance coping skills. It involves the use of mental images to recreate or imagine situations that promote relaxation, self-awareness, or therapeutic change. Clients are guided to form vivid, multisensory mental pictures to access positive memories or imagine successful outcomes in challenging situations. _________ ________ ____ _______ __________.
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