Techniques of counselling

Counseling is the process of helping individuals, couples, or groups to explore, understand, and resolve their personal, emotional, or social problems. It is a collaborative effort between the counselor and the client, and involves the use of various techniques to achieve the desired outcomes. Here are some of the most common counseling techniques:

1. Cognitive-behavioral therapy (CBT) - This technique helps individuals to identify negative or irrational thoughts ___ _________ __________ ________ _____ _________.
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