Svadhyaya

Svadhyaya: Yoga and Health

Svadhyaya, derived from Sanskrit, means "self-study" or "self-reflection." In the context of yoga, it represents a crucial practice for personal growth and health. Svadhyaya is one of the Niyamas, which are ethical guidelines in Patanjali's Yoga ________ ___ ____ ___ __________ _________ _____ ________.
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