Discuss the stress management according to Yoga Vashishtha.

In *Yoga Vashishtha*, an ancient text attributed to the sage Vashishtha, stress management is rooted in the understanding of the nature of the mind, perception, and the interconnectedness of all life. The text outlines a comprehensive approach to overcoming mental distress, focusing on the cultivation of self-awareness, detachment, and the practice of meditation.

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