Suggest five different menus for a school going child. These menus should be low cost and meet the nutritional needs of a school going child. (Refer to Unit 11)

i) Suggest some dishes from the above menu which can be served in the School canteen.

ii) What modifications can be made if a school going child wishes to eat junk/ fast food?

iii) What points should be kept in mind while planning a packed lunch for school?

Menu 1:

• Breakfast: Whole wheat toast with peanut butter and a glass of milk.

• Packed Lunch: Vegetable sandwich with cucumber, carrots, and a slice of cheese.

• Lunch at Home: Rice with lentil curry, a side of vegetable salad, and curd.

• Evening Snack: Fruit salad with seasonal fruits and a few nuts.

• Dinner: Chapati with vegetable curry and a glass of buttermilk.

Menu 2:

• Breakfast: Oats porridge with banana slices.

• Packed Lunch: Chapati rolls with mixed vegetables and a boiled egg.

• Lunch at Home: Khichdi with curd and a side of mixed vegetables.

• Evening Snack: Whole wheat crackers with hummus.

• Dinner: Vegetable pulao with cucumber raita.

Menu 3:

• Breakfast: Poha with peas and peanuts.

• Packed Lunch: Vegetable wrap with paneer and salad.

• Lunch at Home: Dal and rice with a side of green beans.

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