Stress inoculation training.

Question

24 Jul 2024

Answer :

Word Count : 224

Stress Inoculation Training (SIT) is a psychological technique often utilized in school psychology to help students manage stress and anxiety more effectively. Developed by Donald Meichenbaum in the 1970s, SIT is designed to prepare individuals to handle stress by gradually exposing them to manageable levels of stressors and teaching them coping strategies.

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