Stress inoculation technique

Stress Inoculation Technique (SIT) is a cognitive-behavioral approach developed by Donald Meichenbaum to help individuals build resilience and manage stress effectively. It is a structured intervention that prepares individuals to cope with stressors by equipping them with the skills to anticipate, interpret, and respond constructively to challenging situations. SIT is widely used in counseling to address various psychological and behavioral issues, such as anxiety, depression, post-traumatic stress disorder (PTSD), and performance-related stress.

The SIT process is typically divided into three phases: conceptualization, skill acquisition _____ __________ ____ ________ _________.
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