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Self-regard is a foundational component of emotional competence, reflecting an individual's ability to accept and value themselves with all their strengths and limitations. It is not to be confused with arrogance or ego but rather involves a balanced sense of self-worth and self-respect. Developing self-regard requires intentional _____ _________ ____ _____ ______ __________ _______ ___ _________ ____ _____.
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