Recommended dietary allowance and adequate intake.
The Recommended Dietary Allowance (RDA) and Adequate Intake (AI) are essential concepts in nutritional biochemistry that help define nutrient requirements for optimal health and physiological functions.
The RDA refers to the average daily intake level of a nutrient that is sufficient ______ __________ ________ __________ __________ ________ _______ _____ __________ ________ _______ ______.
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