Provide a detailed account of the structure and functions of the human heart.

The human heart is a vital organ responsible for pumping blood throughout the body, ensuring the transport of oxygen, nutrients, hormones, and waste products. It plays a crucial role in maintaining overall health and well-being, which aligns with the principles of yoga that emphasize a balanced and healthy body. Understanding the structure and functions of the heart is essential for maintaining cardiovascular health through yoga and other holistic practices.  

The human heart is a muscular, four-chambered organ located slightly to the left of the midline in the thoracic cavity. It is roughly the size of a clenched fist and is enclosed within _____ ______ _____ _________ ________ ______ __________ ___ ________ __________ _______.
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