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Emotionally Focused Therapy (EFT) is a structured, short-term form of marital and family therapy that is grounded in attachment theory and focused on transforming negative interaction patterns and strengthening emotional bonds. EFT has been widely applied in couple therapy but is also effective in family systems. The process of change in EFT is based on key principles that guide both the therapist's interventions and the client's experience of emotional and relational transformation. One of the primary principles of change in EFT is the identification and de-escalation of negative cycles. In distressed relationships, partners often become stuck in repetitive and reactive patterns of interaction, such as pursue-withdraw or criticize-defend. These cycles are seen as the problem rather than ___ _________ ________ ___ ___ _____ ________.
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