Question

Prepare flash cards for any one of the following theme given below (refer
unit 10 for guidelines for preparation):
a. Food groups
b. Protein Energy Malnutrition
c. Complementary feeding 

02 Feb 2023
Answer :
Word Count : 1154

Theme: Food Groups

Front Side of Flashcard Back Side of Flashcard
Food Group: Fruits Definition: Fruits are sweet or sour, juicy, and fleshy edible parts of plants. They are rich in vitamins, minerals, and fiber.
Examples: Apple, banana, orange, kiwi, strawberries  
Food Group: Vegetables Definition: Vegetables are edible parts of plants that are consumed as food. They are rich in vitamins, minerals, and fiber.
Examples: Broccoli, carrots, spinach, lettuce, potato  
Food Group: Grains Definition: Grains are the seeds or fruits of cereal plants. They are rich in carbohydrates, fiber, and vitamins.
Examples: Rice, bread, pasta, oatmeal, quinoa  
Food Group: Protein Foods Definition: Protein foods provide the body with the essential amino acids needed to build and repair tissues. They are rich in protein, vitamins, and minerals.
Examples: Meat, poultry, fish, beans, lentils, nuts  
Food Group: Dairy Definition: Dairy products are made from the milk of cows, goats, or other mammals. They are rich in calcium, protein, and other essential nutrients.
Examples: Milk, cheese, _________ ___ ________ ________ _________ ___ _______ _______.
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