Pancha kosha model

Derived from the Sanskrit terms pancha, meaning "five" and kosha meaning "sheath" pancha kosha refers to the concept in yoga philosophy that there are five layers of awareness through which all experience is filtered.

At the center of these five layers is atman, otherwise known as the true self. An individual’s unique perspective of reality is believed to come from identification with each of the five koshas, and the path of yoga can help to heighten understanding and awareness of these sheaths.

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