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# Factors Contributing to Non-Communicable Diseases Non-Communicable Diseases (NCDs) are chronic diseases that are not transmitted directly from one person to another. They usually develop over a long period and include cardiovascular diseases, diabetes mellitus, cancers, chronic respiratory diseases, hypertension, and chronic kidney diseases. The development of NCDs is influenced by a combination of behavioural, biological, environmental, social, and economic factors. One of the major contributing factors is unhealthy diet. Regular consumption of foods high in salt, sugar, saturated fats, and trans-fats increases the risk of obesity, hypertension, diabetes, and cardiovascular diseases. Low consumption of fruits, vegetables, whole grains, and dietary fibre also contributes to poor health. Excessive intake of processed and fast foods further increases the risk of NCDs. Physical inactivity is another important factor. Lack of regular exercise can lead ________ _______ __________ _______ _______ _____ ________ _________ ______.
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