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Vitamins are essential organic compounds that play a crucial role in maintaining various physiological functions. They are categorized into water-soluble and fat-soluble groups. Each vitamin has specific sources, functions, and deficiency diseases. Vitamin A, a fat-soluble vitamin, is vital for vision, immune function, and skin health. It is found in animal sources such as liver, eggs, and dairy products, as well as in plant-based foods like carrots, sweet potatoes, and spinach. A deficiency in vitamin A can lead to night blindness, xerophthalmia (dryness of the eyes), and even blindness in severe cases. Vitamin D, another fat-soluble vitamin, is crucial for calcium absorption and bone health. ______ _______ ___ ______ __________ ____ ___ _____ _________ ______.
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