Limitations and new directions in somatotyping

Limitations of somatotyping are :

1. The downside to mesos is they gain fat more easily than ectomorphs.
2. They must watch their calorie intake because if they slip, they could lose or gain weight in the opposite direction of what they were aiming for
3. Most mesos are driven by the adrenal glands that create the hormone, cortisol. This means that when they are under stress or stop exercising, they are prone to put on weight easily around their tummies.

New directions in  somatotypes find a prominent position in activities that have fewer requirements. In majority of the cases the contribution of somatotype 1is in varying degrees to the outcome whereas other variables plays more noticeable roles, yet is it pertinent to know the somatotype composition of a sample, along with _____ ______ ______ ________ ____ ____ _____ _____.
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