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Legumes are considered highly nutritious foods because they provide a balanced combination of essential nutrients required for human health. They are an excellent source of plant-based proteins, containing significant amounts of amino acids necessary for growth, tissue repair, and enzyme formation. Although legumes are relatively low in sulfur-containing amino acids such as methionine, their protein quality improves when consumed with cereals, making them _______ _________ ____ ________ _____ ____ _________ ______ ___ ________ _________ _______.
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