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Training refers to a systematic and planned process of physical activity that produces physiological, anatomical and functional adaptations in the human body. In Physiological Anthropology, the importance of training is studied in relation to human adaptability, physical performance, health and variation among individuals and populations. Regular training influences the functioning of major body systems and improves the ability of individuals to respond effectively to different physical and environmental demands. One of the major benefits of training is improvement in cardiovascular efficiency. Regular endurance activities such __________ __________ __________ _________ ___.
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