Ida nadi

Ida Nadi is one of the three primary energy channels in the body, according to yogic philosophy. It represents the feminine, lunar, and cooling energy and is associated with the parasympathetic nervous system. Ida Nadi originates from the base of the spine, near the Muladhara (root) chakra, and spirals upward, crossing the Sushumna Nadi, the central ___ __________ _____ _____ _________ _______ ___.
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