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Counselling and psychotherapy are two important helping processes in the field of mental health that aim to improve an individual’s psychological well-being, but they differ in their nature, purpose, techniques, and areas of application. Both involve a professional relationship between a trained helper and a person seeking assistance, yet their focus and methods are not identical. Counselling is generally considered a short-term helping process that focuses on providing guidance, support, and assistance to individuals facing specific problems or life challenges. It mainly deals with present issues such as educational difficulties, career decisions, relationship concerns, adjustment problems, stress management, ______ _______ ____ _______ ____ _______ __________ ____ ________ ____ _____.
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