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Gestalt counselling is a humanistic approach to counselling that focuses on the individual’s present experience, awareness, and personal responsibility. It was developed mainly by Fritz Perls, Laura Perls, and Paul Goodman. The word “Gestalt” means a whole or complete pattern. The approach views a person as an integrated whole in which thoughts, feelings, physical sensations, behaviour, and relationships are closely connected. Gestalt counselling therefore tries to help the client understand the whole of their experience rather than focusing only on a particular problem. One of the central ideas of Gestalt counselling is awareness. According to this approach, psychological difficulties often occur when people are not fully aware of what they are thinking, feeling, or doing. The counsellor helps the client become ___ __________ ___ ________ __________ ___ _________ ____ _______ _______.
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