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During adolescence, food habits undergo significant changes due to rapid physical growth, hormonal changes, and social influences. Adolescents often seek independence in their eating choices, which may lead to irregular meal patterns, skipping meals, or preferring fast foods and snacks over balanced meals. Peer influence, media, and advertisements play a crucial role in shaping their dietary preferences. Nutritional needs are ____ __________ _________ ___ ___ ______ ________ ____ _________.
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