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Adolescence is a critical period of growth and development, characterized by rapid physical, emotional, and cognitive changes. Proper nutrition during this phase is essential to support growth spurts, hormonal changes, and the increasing energy demands of the body. However, many adolescents experience nutritional disorders due to poor dietary habits, peer pressure, socio-economic factors, and lack of awareness about balanced diets. One of the most prevalent nutritional disorders among adolescents is iron-deficiency anemia. This condition occurs due to inadequate intake of _______ ________ _________ _________ ___ ____.
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