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Adolescence is a critical stage of human development, typically ranging from ages 10 to 19, marked by rapid physical, cognitive, emotional, and social changes. During this period, adolescents experience a variety of needs and concerns that are fundamental to their growth and well-being. One of the primary needs is physical and biological. Adolescents undergo puberty, which brings hormonal changes, growth spurts, and sexual maturation. This leads to an increased need for proper nutrition, sleep, and physical activity to _______ __________ ___ ________ __________ ____ _________ ___.
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