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The human digestive system is a complex network of organs responsible for the digestion of food, absorption of nutrients, and elimination of waste materials. In the context of Yoga and Health, maintaining a healthy digestive system is essential because proper digestion supports physical strength, mental clarity, and overall well-being. Yogic practices emphasize the importance of balanced nutrition, healthy digestion, and the harmonious functioning of body systems. The digestive system consists of the alimentary canal and associated digestive glands. The alimentary canal is a long muscular tube that begins from the mouth and ends at the anus. It includes the mouth, pharynx, oesophagus, stomach, small intestine, large intestine, rectum, and anus. The associated glands include the salivary glands, liver, pancreas, and gall bladder, which produce secretions necessary for digestion. Digestion begins in the mouth, where food is chewed by the teeth and mixed with saliva ____ _________ _____ ________ ___ ____ _________ _______ _________.
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