Explain the sources of stress and describe how stress can be measured. 

Stress is a physiological and psychological response that occurs when individuals perceive demands, challenges, or pressures that exceed their ability to cope effectively. The sources of stress can vary widely and are often classified into different categories, including environmental, social, physiological, and psychological factors. Additionally, measuring stress is essential for understanding its impact on individuals and society. In this essay, we will explore the sources of stress and delve into various methods used to measure stress.

Sources of Stress

1. Environmental Stressors:

Environmental stressors are external factors in an individual's surroundings that can induce stress. Common environmental stressors include noise, pollution, natural disasters, extreme weather conditions, and overcrowded or unsafe living conditions. These stressors can lead to feelings of helplessness and lack of control, contributing to increased stress levels.

2. Social Stressors:

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