Explain the role of Yoga in mental health.

Yoga plays a crucial role in promoting mental health by integrating physical postures, breathing techniques, and meditation to enhance overall well-being. It serves as a holistic approach that helps manage stress, anxiety, and depression while improving emotional resilience and cognitive function.

One of the primary ways yoga benefits mental health is by reducing stress. In today’s fast-paced world, stress has become a common issue, leading to various psychological and physical disorders. Yoga practices like Pranayama (breathing exercises) and Asanas (physical postures) help regulate the body’s stress response by reducing cortisol levels, the primary stress hormone. Deep breathing exercises, such as __________ ____ _____ ________ _______ _____ ____ ______ _________ _________.
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