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When the mind is disturbed, Prana also gets disturbed because both are deeply interconnected dimensions of human existence. In yogic philosophy, Prana refers to the vital life force that sustains the body and mind. It is subtle energy that flows through the nadis or channels and regulates all physiological and psychological functions. The mind, on the other hand, is the seat of thoughts, emotions, and perceptions. Yoga clearly emphasizes that Prana and the mind are like two sides of the same coin: when one is imbalanced, the other cannot remain stable. This interrelationship has been observed in the practices of pranayama, meditation, and asana, which all seek to harmonize mind and energy. The mind is constantly subject to fluctuations caused by desires, fears, attachments, and distractions. When these fluctuations intensify, they create mental disturbance in the form of stress, anxiety, anger, or depression. These states immediately affect breathing patterns, which are direct expressions of Prana. For instance, when a person is angry, breathing becomes fast and shallow; when fearful, the breath becomes irregular; and when anxious, it turns rapid and unsteady. Since Prana is expressed through the breath, ________ _____ ___ _______ _____ ____ _______.
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