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Adolescence is a critical phase marked by rapid physical, emotional, and cognitive changes, making guidance from teachers and parents essential in fostering healthy habits. Parents play a foundational role by modeling positive behaviors, establishing routines, and creating a supportive home environment. Consistent guidance on nutrition, sleep, hygiene, and physical activity helps adolescents internalize these habits. Open communication between parents and ___ ___ ______ ___ ____ _____.
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