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Adolescence is a critical stage of growth where food habits play a major role in physical and psychological development. Balanced nutrition is essential to meet the increased demand for energy, proteins, vitamins, and minerals during this phase. However, many adolescents develop irregular eating patterns, such as skipping meals, excessive snacking, or overdependence on fast foods. Peer influence, media exposure, and changing ____ ______ __________ ______ _______ _____ ____ ______ ________ ___.
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