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Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by Albert Ellis in the 1950s. It focuses on identifying and changing irrational beliefs that lead to emotional and behavioral disturbances. According to REBT, it is not the events themselves that disturb people, but the beliefs they hold about these events. The therapy is based on the premise that irrational thinking contributes to unhealthy emotions and maladaptive behaviors, while rational thinking promotes emotional well-being and constructive behavior. ________ ____ _______ _______ __________ ________ ______ _______ _________ _____.
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