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Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by Albert Ellis in the 1950s. It focuses on identifying and changing irrational beliefs that lead to emotional and behavioral disturbances. According to REBT, it is not the events themselves that disturb people, but the beliefs they hold about these events. The therapy is based on the premise that irrational thinking contributes to unhealthy emotions and maladaptive behaviors, while rational thinking promotes emotional well-being and constructive behavior. The core concept of REBT is the ABC model, which explains how thoughts influence emotions and actions. In this model: * A (Activating Event): This refers to an event or situation that triggers a response. For example, failing an _____ ___ _____ __________ ____.
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