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Adolescence is a significant stage of human development that occurs between childhood and adulthood. It is a period of rapid physical, emotional, cognitive, and social changes. Adolescents develop new abilities, form their identities, become more independent, and begin preparing for adult roles. Because of these changes, they have several special needs and concerns that require understanding and appropriate support from parents, teachers, peers, and society. One of the most important needs of adolescents is proper nutrition. Rapid physical growth increases the requirement for proteins, vitamins, minerals, iron, calcium, and other nutrients. A balanced diet is essential for healthy growth, development of bones and muscles, and maintenance of good health. Adolescents also need adequate sleep, regular physical activity, personal hygiene, __________ _______ ____ ___ _________ _________ __________ ______ _______ _________ ________.
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