Explain the ego defense mechanisms with examples.

Ego defense have 10 main mechanisms  which are briefy dicussed below:

1. Denial

Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. You block external events or circumstances from your mind so that you don’t have to deal with the emotional impact. In other words, you avoid the painful feelings or events.

This defense mechanism is one of the most widely known, too. The phrase, “They’re in denial” is commonly understood to mean a person is avoiding reality despite what may be obvious to people around them.

2. Repression

Unsavory thoughts, painful memories, or irrational beliefs can upset you. Instead of facing them, you may unconsciously choose to hide them in hopes of forgetting about them entirely.

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