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Active ageing refers to the process of optimizing opportunities for health, participation, security, and quality of life as people grow older. It emphasizes that ageing should not be viewed merely as a period of physical decline, dependence, and withdrawal from society. Instead, older people should be encouraged and supported to remain physically active, mentally engaged, socially connected, economically productive, and independent for as long as possible. The concept recognizes the abilities, experiences, rights, and contributions of older persons and promotes their continued involvement in family, community, and social life. Active ageing includes several important dimensions. The first is physical health. Regular exercise, nutritious food, preventive healthcare, adequate sleep, and appropriate medical care help older people maintain strength, mobility, and functional independence. Activities such as walking, yoga, gardening, ___ __________ ______ __________ ____.
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