Explain the Basic Nutrients present in food, their sources and functio

Question

Explain the Basic Nutrients present in food, their sources and functions.

18 Mar 2025

Answer :

Word Count : 266

Nutrients are essential substances in food that support body functions, growth, and overall health. The basic nutrients present in food include carbohydrates, proteins, fats, vitamins, minerals, and water.

Carbohydrates are the primary source of energy for the body. They are classified into simple carbohydrates (sugars) and complex carbohydrates (starches and fibers). Common sources include rice, wheat, potatoes, fruits, and dairy products. Carbohydrates help in providing ____ _________ _____ _______ ________ _____ _____ ___ ______ ___ _______ ____.
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