Explain neuroplasticity in your own words. Read a scientific article from any online/offline source which discusses the association between brain structure and meditation. Summarise the key findings.

Neuroplasticity Explained

Neuroplasticity, also known as brain plasticity, refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This means that the brain isn't static but is constantly changing and adapting in response to experiences, learning, and environmental influences.

At its core, neuroplasticity is the mechanism that underlies how we learn new skills and adapt to changes. It involves two main types: functional plasticity and structural plasticity. Functional plasticity is the brain's ability to move functions from damaged areas to undamaged areas. For example, if a part of the brain responsible for speech is injured, other areas might take over this function. Structural plasticity, on the other hand, refers to physical changes in the brain's structure, such as changes in synaptic connections or the growth of _________ __________ ____ _____ _________ ___ ____ ____.
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