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Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are two evidence-based approaches in counselling psychology that focus on improving emotional regulation, psychological flexibility, and overall mental well-being. DBT, developed by Marsha Linehan, was initially created for individuals with borderline ________ _____ _____ _______ ___ _____ ________ _________ ___ ___ __________.
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