Eustress

Eustress is a positive form of stress that can motivate individuals and enhance performance. Unlike distress, which negatively affects mental and physical health, eustress leads to feelings of excitement, enthusiasm, and a sense of accomplishment. It occurs when individuals perceive a situation as challenging but manageable, thereby ______ ______ __________ _______ __________ ___ _____ ____ ____ _________.
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