Enumerate the components affecting energy requirement.

Question

16 Aug 2022

Answer :

Word Count : 271

Factors that affect the amount of energy an individual requires can include:

BMR

BMR represents roughly 75% of daily energy expenditure. This can influence the energy an individual requires depending on their age, gender, body size and composition (as explained above).

Gender

Adult males often have about 10-20% more muscle mass than females of the same size and age. Therefore males have a higher BMR as muscle ___ ________ ____ _________ _____ __________ ___.
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