Enlist the bioactive compounds present in legumes and associated health benefits

The bioactive compounds present in legumes and associated health benefits are:--

1. Protein: Legumes are an excellent source of plant-based protein, containing essential amino acids necessary for muscle repair, growth, and overall health. Protein in legumes helps in building and repairing tissues, producing enzymes and hormones, and supporting immune function.

2. Fiber: Legumes are packed with dietary fiber, including both soluble and insoluble fiber. Soluble fiber aids in lowering cholesterol levels and stabilizing blood sugar levels, while insoluble fiber supports digestive health by promoting regular bowel movements and preventing constipation.

3. Resistant Starch: This type of starch resists digestion in the small intestine, reaching the large ___ ____ _______ ________ __________ __________ ____ __________ __________ ________ ____.
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