Enlist the bioactive compounds present in legumes and associated health benefits

The bioactive compounds present in legumes and associated health benefits are:--

1. Protein: Legumes are an excellent source of plant-based protein, containing essential amino acids necessary for muscle repair, growth, and overall health. Protein in legumes helps in building and repairing tissues, producing enzymes and hormones, and supporting immune function.

2. Fiber: Legumes are packed with dietary fiber, including both soluble and insoluble fiber. Soluble fiber aids in lowering cholesterol levels and stabilizing blood sugar levels, while insoluble fiber supports digestive health by promoting regular ____ ______ __________ ______ _______ _________ ____.
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