Discuss the practices recommended to achieve the perfect health of Manomaya Kosha

Shankara likens it to clouds that are brought in by the wind and again driven away by the wind. Similarly, man’s bondage is caused by the mind, and liberation, too, is caused by that alone. When we move through life passively, reacting to our environment rather than actively shaping it, our awareness is focused here. Many people, and most animals, routinely operate at this level. 

After taking care of the physical body and training the energy flow of prana, the most important part to be trained in positive ways is this level of mind. According to yoga the entire nervous system (including the brain) merely mediates the activity of the manomaya kosha, expressing the commands of this higher energy state through the physical body. In meditation, we become aware of Manamaya kosha, explore it, and then go inward, to and through this to _____ _________ _______ ________ _________ ______.
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