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Emotional competence refers to the ability to recognize, understand, express, and manage one’s own emotions, as well as to perceive and respond effectively to the emotions of others. It encompasses a set of skills that enable individuals to handle interpersonal relationships judiciously and empathetically. Emotional competencies are not only about controlling feelings but also about using emotional information to guide thinking and behavior in ways that enhance personal and professional life. These competencies are often categorized into areas such as self-awareness, self-regulation, social awareness, and relationship management. Self-awareness is the foundation of emotional competence. It involves recognizing one’s emotions as they occur and understanding their impact on thoughts and behavior. Individuals who are self-aware can identify their strengths and limitations, which ______ ________ ______ ____ ___ _____.
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